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16 Health Benefits Of Taking A Vacation

Posted by Jay William on 03/18/2017

health benefits of vacation

16 Surprising Health Benefits Of Vacation

It’s common knowledge that there are health benefits of vacation. For example we know that vacations help you to relax and feel better but the truth is, not taking a vacation actually puts your health at risk.

It can also deteriorate your happiness and joy by keeping you feeling down and depressed. If you’ve lost your spark, feeling overwhelmed, having family issues or just can’t think clearly, a vacation may be, just what the doctor ordered.

These vacation statistics help us to become more aware of how important vacations are. They’re not a luxury, they’re a health necessity. Unfortunately, a vacation is often the first thing to go in a household budget. We should cherish vacations as a time to refresh, recharge and reconnect with ourselves and the people we love the most!

I’m going to share with you 16 reasons that shed light on why you should not skip that vacation. Hopefully these health facts will provide every excuse you need to justify the cost of your next getaway. 

Take a vacation – your health and happiness deserve it!

1. A vacation of at least one week — and preferably two weeks to really unwind — can help you relax and sleep better. Mark Rosekind Scientist at Alertness Solutions

2. Women who took a vacation once every six years or less were almost eight times more likely to develop coronary heart disease or have a heart attack than those who took at least two vacations a year,

3. Women who vacationed less often than once every two years were more likely to suffer from depression and increased stress than women who took vacations at least twice a year. Marshfield Clinic

4. For every 10 hours of vacation, an employee takes can improve their performance ratings by 8 percent, Ernst & Young

5. Boston Consulting Group found that high-level professionals who were required to take time off were significantly more productive overall than those who spent more time working.

6. A Canadian study of nearly 900 lawyers found that taking vacations helped alleviate job stress

7. CNN reported – when you step away from the problems and stresses you’re facing, you’re bound to get a better perspective and come out with a more satisfying answer.

8. Research by the University of California Irvine’s Gregory Hickok found that our brains don’t have a reserve pool to gather energy and power from. Vacations can help reset your mind.

9. According to, one of the key benefits of taking time off work is that you won’t feel all the pressures and discouragement that arise once you begin showing symptoms of a burnout.

10. “Workers who take regular time to relax are less likely to experience burnout, making them more creative and productive than their overworked, under-rested counterparts,” according to

11. U.S. News and World report spoke to experts who noted that one of the main benefits of vacation time is that it can improve your mental health. Feelings of calm arise and relieve the stress, which allows the body and mind to heal in ways that it couldn’t if it were still under pressure

12. 34 percent of the respondents reported feeling better about their jobs and more productive after taking a vacation. – vacation deprivation study

13. Europeans, with their 20 and 30 days of paid vacation every year, live longer and spend less on health care than Americans, – Uppsala University

14. The biggest benefit of taking a vacation is how much it affects familial relationships. Family vacations increase family bonding,  Susan Krauss Psychology Expert

15. The benefits of vacationing include lower blood pressure and smaller waistlines. – Pittsburgh’s Mind-Body Cente

16. Men who take frequent annual vacations were 21 percent less likely to die from any cause and were 32 percent less likely to die from heart disease – Framingham Heart Study


What do you think? Please leave your comments below!

4 thoughts on “16 Health Benefits Of Taking A Vacation

  • I like how you said that calm feelings come about from vacations and help to relax the mind and body. My husband has been really really stressed lately because of his job and it seems to be taking quite a toll on him. I think maybe we’ll have to rent a vacation home or something like that for a weekend and just get away from things for a couple days so he can relax a bit.

    • Hi Kylie,

      I understand how stressful work can be at times, especially when you are pushing yourself to do the best you possibly can. Sometimes we just need to disconnect, change the scenery and allow our brains to think about different things. There is more to life than work and taking a few days will often remind us of what is really important. I have a motto if you’re gonna work hard, you gotta play hard too – balance! Take that break!

      Thank you Kylie for commenting and sharing.

  • It sure was nice how you said that women who take vacations at least every two years were less likely to suffer from depression and other mental health problems. The reason why I liked that was the idea that my older sister has a rather stressful job, and not once have I seen her take a vacation since she started working more than three years ago. I will begin searching for a place where we can stay, then I will convince her to come with me and take a vacation. Thank you.

  • I like who you talked about the health benefits of taking vacations for women. I’m back working again and want to be sure I don’t get sick since my health isn’t the best. Thank you for the information about how women who took a vacation once every six years or less were nearly eight times more likely to develop coronary heart disease. That’s a sobering thought!

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